What Counts - It’s easy!

It’s easy to reach your 5-a-Day goal! Have a look at our photo diary of one day’s meals to see an example of how to do it. Remembering that 5 servings of veggies and fruit is the daily minimum, we have also provided you with an example of how easy it is to go from 5 to 8 servings with a few delicious additions.

5-a-Day 8-a-Day Breakfast Snack Lunch Dinner