Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Zucchini
Nutrition Information
Zucchini have a high water content and are low in kilojoules, a great
addition to a varied and nutritious veggie and fruit packed diet!
| Typical Nutritional Information1 |
| Serving size: ½ cup cooked zucchini, 85g |
|
Per 100g |
Per Serving |
| Energy (kJ) |
85 |
68 |
| Protein (g) |
0.9 |
0.8 |
| Carbohydrate (g) |
2.9 |
2.5 |
| Total fat (g) |
0.3 |
0.3 |
| Total dietary fibre (g) |
1.4 |
1.2 |
1: Source: MRC Food Composition Tables Third Edition (1991).
