Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Watermelon
Nutrition Information
Watermelons are source of C and they are also low in kilojoules partly
due to their high water content.
| Typical Nutritional Information1 |
| Serving size: 1
wedge or ½ cup chopped watermelon,100 g |
|
Per 100g/Single Serving |
| Energy (kJ) |
132 |
| Protein (g) |
0.6 |
| Carbohydrate (g) |
6.8 |
| Total fat (g) |
0.4 |
| Total dietary fibre (g) |
0.4 |
| Vitamin C (mg) |
10 |
1: Source: MRC Food Composition Tables Third Edition (1991)
