Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Strawberries
Nutrition Information
Strawberries are an excellent source of vitamin C (with one ½ cup serving providing as much as half of your recommended dietary allowance) and manganese, and are a good source of dietary fibre and iodine. Strawberries are famously high in antioxidants and contain an array of beneficial phytonutrients such as flavonoids, anthocyanidins and ellagic acid, which may have a protective effect against heart disease, cancer and inflammation.
| Typical Nutritional Information1 |
| Serving size: ½ cup strawberries, 80g |
|
Per 100g |
Per 80g Serving |
| Energy (kJ) |
127 |
102 |
| Protein (g) |
0.6 |
0.5 |
| Carbohydrate (g) |
4.4 |
3.5 |
| Total fat (g) |
0.4 |
0.3 |
| Total dietary fibre (g) |
2.6 |
2.1 |
| Vitamin C (mg) |
57 |
46 |
1: Source: MRC Food Composition Tables Third Edition (1991)
