Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Mango
Nutrition Information
Mangoes are a good source of fibre and an excellent source of powerful antioxidants including vitamin C and the carotenoids beta-carotene and vitamin A. Eating mango as part of your 5-a-Day plan gives your body a major anti-oxidant boost. And there is more - mangoes are low in calories, fat free and all their delicious sweetness is provided by fructose, so they are the perfect fruit for those watching their weight.
| Typical Nutritional Information1 |
| Serving size: ½ cup
sliced mango, 80g |
|
Per 100g |
Per 80g Serving |
| Energy (kJ) |
273 |
218 |
| Protein (g) |
0.5 |
0.4 |
| Carbohydrate (g) |
15 |
12 |
| Total fat (g) |
0.3 |
0.2 |
| Total dietary fibre (g) |
1.6 |
1.3 |
| Vitamin C (mg) |
28 |
22 |
| Vitamin A (RE) |
389 |
311 |
1: Source: MRC Foodfinder 3 Tables
