Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Litchis
Nutrition Information
Litchis are an excellent source of vitamin C, containing on average 72mg of vitamin C per 100 grams of fruit. This means that one serving of litchis provides at least the daily recommended vitamin C allowance for adults.
| Typical Nutritional Information1 |
| Serving size: ± 10 litchis, 100g fruit (no refuse) |
|
Per 100g |
| Energy (kJ) |
276 |
| Protein (g) |
0.8 |
| Carbohydrate (g) |
16 |
| Total fat (g) |
0.4 |
| Total dietary fibre (g) |
0.5 |
| Vitamin C (mg) |
72 |
1: Source: MRC Food Composition Tables Third Edition (1991)
