Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Kiwi
Nutrition Information
Kiwifruit is high in vitamin C, with one serving of 100g providing nearly two times the recommended daily intake for adults and children older than 10 years. They are also good sources of lutein and zeaxanthin, phytochemicals that are being studied for their role in maintaining good vision and for potentially reducing the risk of colon, breast, lung and skin cancer.
| Typical Nutritional Information1 |
| Serving size: ± 1 whole kiwi, 100 g |
|
Per 100g |
| Energy (kJ) |
281 |
| Protein (g) |
1 |
| Carbohydrate (g) |
14.2 |
| Total fat (g) |
0.6 |
| Total dietary fibre (g) |
2.8 |
| Vitamin C (mg) |
118 |
1: Source: MRC Food Composition Tables Third Edition (1991)
