Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Dates
The ‘wonder fruit of Arabia’, dates are one of the oldest known fruit crops and have been a staple food source in the Middle East for thousands of years. They have been cultivated in arid regions such as North Africa and the Middle East since ancient times, and in the last century have been introduced to South Africa, Australia, Mexico, Pakistan and the USA. Dates are a good source of energy, dietary fibre and potassium and are virtually fat free – an ideal energy boosting snack! Satisfyingly sweet, dates also make a great substitute for sweets and chocolate and are an essential ingredient in any baker’s pantry.
Serving Size
¼ cup of dates (30g) provides one serve of fruit.
Seasonal Availability
With local production and imports complimenting each other, dates are available all year round.
