Veggie & Fruit Guide
Veggie & Fruit- Please select from abc list
Carrots
Nutrition Information
Carrots are an excellent source of antioxidant compounds, and the richest vegetable source
of the pro-vitamin A carotenoids. Carotenoids referred to as provitamin A are members of
the carotenoid family that can be converted by the body into vitamin A. While vitamin A
is best known for its vital role in promoting good vision, this vitamin is also necessary
for immune function, healthy skin, growth, reproduction, and bone development. Carrots'
antioxidant compounds may also help protect against cardiovascular disease and cancer.
| Typical Nutritional Information1 |
| Serving size: ½ cup carrots, 80g |
|
Per 100g |
Per 80g Serving |
| Energy (kJ) |
181 |
145 |
| Protein (g) |
1 |
0.8 |
| Carbohydrate (g) |
6.9 |
5.5 |
| Total fat (g) |
0.2 |
0.16 |
| Total dietary fibre (g) |
3.2 |
2.6 |
| Vitamin A (mcg RE) |
2813 |
2250 |
1: Source: MRC Food Composition Tables Third Edition (1991)
